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The FOMO Factor: How to Deal with the Fear of Missing Out While Travelling

Updated: 5 days ago



Hey, globetrotters!

We've all felt that nagging anxiety that we're not making the most of our trip, especially when we see other travellers ticking off bucket-list experiences or visiting Insta-famous spots.


So, how do we deal with FOMO and truly enjoy our own journey?


Let's get into it.



The Issue: Fear of Missing Out (FOMO)

In this age of social media, FOMO is more prevalent than ever.


We're constantly bombarded with images and stories of unique places and experiences, leading us to question our choices.


This can create a sense of inadequacy and the feeling that we're not making the most of our travels.



The Solution: Mindfulness and Intentional Choices


1. Plan but Don't over plan

It's good to have a plan, but don't jam-pack your itinerary so much that you don't have time to breathe.


Leave room for spontaneity; some of the best experiences come from unplanned adventures.




2. Quality Over Quantity

Instead of trying to see everything, focus on a few places or activities that genuinely interest you.


Spend more time in fewer places to better understand and appreciate each destination.




3. Disconnect to Reconnect

Take some time off from social media to truly enjoy the moment.


Constantly scrolling through other people's travel highlights can trigger FOMO and take away from your own experience.



4. Be Present

Practising mindfulness can help you appreciate what you're experiencing in the moment.


Whether it's a beautiful sunset, a delicious meal, or a meaningful conversation, being fully present enhances the quality of your experiences.


5. Talk to Locals

Sometimes locals can give you insights into hidden gems that you won't find on social media or travel blogs.


These unique experiences can make your trip more fulfilling and help combat FOMO.


You never know, you might just make unforgettable memories ;)




6. Reflect and Journal

Take some time each day to reflect on what you've seen and done.


Journaling can help you process your experiences and make you realise how much you're actually getting out of your trip.


Quick Tips for Travel Journaling:

  1. Go Compact: Choose a small, lightweight journal for easy portability.

  2. Timely Entries: Dedicate specific times to write, like during travel downtime or before bed.

  3. Use Prompts: If stuck, prompts like "Today's highlight was..." can guide you.

  4. Doodle & Sketch: Add quick sketches or doodles to make entries more personal.

  5. Sensory Details: Capture not just sights but also smells, sounds, and feelings.

  6. Be Honest: Your journal is a personal space; be true to your experiences.

  7. Digital Backup: If you're using an app, make sure to back up your entries.




FOMO is a real issue for many travellers, but it doesn't have to define your travel experience.


By making intentional choices and practising mindfulness, you can combat the fear of missing out and make your trip uniquely yours.


After all, travel is a personal journey, and what matters most is how it enriches you, not how it compares to someone else's journey.


With love, Lea - Club 28 x

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